April 6

Delicious and Healthy Baked White Fish with Anti-Inflammatory Turmeric Butter Recipe


Bienvenida to a culinary journey tailored to excite your taste buds and elevate your cooking skills. Today, we embark on an adventure with a recipe that is as radiant as the morning sun, as flavorful as a summer garden, and as satisfying as a comforting hug – Baked White Fish with Turmeric Butter!

Originally from the sunny shores of South Asia, this pleasing palatable plate combines the subtlety of succulent white fish with the smoky exotic allure of turmeric, creating a symphony of flavors. Whether you’re a home cook or a culinary connoisseur, this dish promises to bring a splash of luminous colors and diverse textures to your dinner table.

Ingredients List

With a hint of anticipation, here’s the golden array of ingredients you’ll need:

  • 4 fillets of a mild white fish, such as cod or hake
  • Salt and black pepper to taste
  • 2 tablespoons of extra-virgin olive oil
  • 1 tablespoon of fresh lemon juice
  • 4 tablespoons of unsalted butter
  • 1 teaspoon of ground turmeric
  • A handful of fresh parsley leaves, finely chopped


Now, breadcrumbs to guide you through this culinary labyrinth:

  1. Preheat your oven to 400°F (200°C). While it’s heating, season the fish fillets with salt and pepper, then drizzle them generously with olive oil and fresh lemon juice to build a flavor profile that will transport your taste buds to Mediterranean shores.

  2. Lay the fillets in a baking dish or on a baking sheet lined with parchment. You’ll want to make sure there’s a bit of space between the fillets — remember, they’re not sardines packed in a tin!

  3. Next, let’s create a sea of flavors. Melt the butter in a small saucepan. Just as it becomes frothy, stir in the ground turmeric.

  4. Brush this liquid gold over the fillets, ensuring a generous coating that will give our white fish fillets a lovely golden turmeric tint.

  5. Bake the fillets in the preheated oven for 15-20 minutes, or until the fish is opaque and flaky.

  6. Sprinkle the baked fish with the finely chopped fresh parsley just before serving. This finishing touch adds a green confetti of fresh flavor.

Cooking Time & Servings

This recipe will serve four lucky diners and, from start to finish, takes just about 30 magical minutes.

Nutritional Information

The baked white fish with turmeric not only provides a ticket to a sensational flavor trip but also supplies an abundance of nutritional benefits. Here’s the gist:

  • Calories: 200
  • Fat: 12 grams
  • Carbs: 0 grams
  • Protein: 22 grams
  • Turmeric: 1 teaspoon

Brimming with goodness, this dish serves as a culinary testament to the beauty of balanced nutrition.

Tips and Tricks

Spice things up or keep it mild – the choice is yours. You can personalize your dish by experimenting with various fish types, swapping butter with coconut oil for a tropical twist, or adding an extra dash of turmeric for more health benefits!

To wrap it up: the flavors of this dish bring a warm, sunlit moment during a chilly day or a rich experience during a bland week…

As we pull the curtains on this zesty symphony, we urge you to give this Baked White Fish with Turmeric Butter recipe a go. Whether it’s for a cozy family dinner or a sustainable feast, this dish is your passport to a dining adventure.

We’d love to hear how your culinary journey went, your personal tweaks made, and see your proud dish photos. Comment below or share on social media with #ZealForTurmeric.

Frequently Asked Questions

  1. Can I use a different fish?
    Absolutely, any white fish would work wonderfully for this recipe. Experiment with what’s available or with your personal favorites.

  2. What if I don’t have fresh parsley?
    Dried parsley or even fresh cilantro can be used as an alternative.

  3. What can I serve with Baked White Fish with Turmeric Butter?
    A fresh green salad, steamed vegetables, or fluffy rice would complement this dish.

  4. Can I make this dish ahead of time?
    Yes, preparing the fish and the butter ahead can save time. Just assemble and bake when you’re ready to serve.

  5. Can I freeze the leftovers?
    Yes, cooled cooked fish can be frozen, but it’s best consumed fresh due to its delicate texture.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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