June 11

Savor the Flavor: Garlic Turmeric Roasted Brussels Sprouts Recipe for a Healthy, Delicious Side Dish!


Believe me when I say, there’s something truly captivating about the delicious symphony of flavors that resound from a dish of Garlic Turmeric Roasted Brussels Sprouts. These little emerald gems might be small, but they pack a mighty gastronomic punch. Roasting them to perfection, interspersed with incredibly aromatic garlic and the golden glory of turmeric, takes them to a new level of scrumptiousness. It’s a dish that warms the heart, stirs the appetite, and delights the senses.

Ingredients List

To prepare our star-studded display of Garlic Turmeric Roasted Brussels Sprouts, you’ll need:

  • One pound of fresh Brussels sprouts, trimmed and halved
  • Two tablespoons of olive oil
  • Four cloves of garlic, finely minced
  • One tablespoon of ground turmeric
  • A pinch of sea salt
  • Freshly ground black pepper, to taste


1. Kick off the culinary magic by preheating your oven to 400 degrees Fahrenheit. Always have your stage set when creating a masterpiece!

  1. As the oven warms up, toss together your sprouts, minced garlic, turmeric, and olive oil in a bowl. Mix until everything is evenly coated, like a blanket of flavor wrapped around every sprout.

  2. Spread them out evenly on a large baking sheet. They should not overlap, as space is essential to achieving the beautifully caramelized edges that take these sprouts to the stratosphere of yumminess.

  3. Sprinkle a dash of sea salt and a generous grind of black pepper over the sprouts.

  4. Slide them into the preheated oven for about 25-30 minutes, or until they are crispy, browned, and irresistibly aromatic.

Cooking Time & Servings

This divine recipe calls for about 30-35 minutes of your time, promising a bountiful return that serves four. Cooking up a storm has never tasted more rewarding!

Nutritional Information

Our Garlic Turmeric Roasted Brussels Sprouts are not simply an explosion of flavors, but a powerhouse of nutrients as well. Each serving delivers a wholesome blend of dietary fiber, vitamins, and mineral. The star of the show, turmeric, brings its unique compound, curcumin, recognized for its potential health benefits. Enjoy your Brussels sprouts with a side of good health—this is truly deliciousness that both the tongue and tummy will love!

Tips and Tricks

For an extra crunch, toss in some crushed almonds or walnuts. For a zesty tang, squeeze a bit of fresh lemon juice over the sprouts before serving. And remember: the key to maximum flavor is to ensure your sprouts are quite dry before you start. Any water left could steam them instead of roasting, reducing the glorious caramelization we aim for.

As we bring this culinary journey to a close…

I hope you are as excited as I am to dive into the kitchen and whip up these delightful Garlic Turmeric Roasted Brussels Sprouts. What a joy to know that this humble vegetable can turn into a decadent dining event! Wish to share your culinary exploits? We’d love to see pictures of your creations. And, of course, if you have any questions or comments, feel free to leave them below. Happy cooking!

Frequently Asked Questions

  1. Can I use frozen Brussels sprouts?
    Yes, you can. However, they need to be fully defrosted and thoroughly dried to avoid steaming the sprouts.

  2. I don’t have fresh garlic; can I use garlic powder instead?
    Absolutely. Use about 3/4 teaspoon of garlic powder as a substitute for fresh garlic.

  3. Is there an alternative for olive oil?
    Yes, you can use coconut or avocado oil instead, which both work wonderfully.

  4. Can I prepare this dish in advance?
    Yes, however, the sprouts are best served hot from the oven. If preparing in advance, reheat in the oven before serving.

  5. How spicy is this dish?
    The turmeric gives a warm, deep flavor rather than heat. If you want a bit of a kick, try adding a pinch of chili flakes to the mix.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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