March 25

Healthy & Flavorful Red Lentil Turmeric Patties – Perfect Vegan Protein Boost Recipe!

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Begin your cooking expedition with an exciting dive into the world of both tasty and healthy foods. Our journey today is marked by the making of Red Lentil Turmeric Patties, a delightful fusion of luscious lentils and tantalizing turmeric. Beautifully bathed in bold, earthy, and unique flavors, this dish takes its roots from versatile global cuisines. A personal favorite, these patties offer a culinary passport, taking your taste buds on an exhilarating ride. So, let’s roll up our sleeves and set sail on this gastronomic adventure.

Ingredients List

Here is your key to unlocking the magic of our Red Lentil Turmeric Patties. Remember, cooking is like painting a flavor-filled masterpiece; the right ingredients are your vibrant colors.

  • 1 cup red lentils
  • 3 cloves of garlic, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon ground turmeric
  • Salt to taste
  • Pepper to taste
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • Lemon wedges (optional, for serving)

The ingredients can be modified according to your preferences. If you want to go a bit spicier, add a chopped jalapeño. For a gluten-free option, use gluten-free breadcrumbs. Just like an artist’s canvas, your kitchen is a playground!

Instructions

Let’s put on the chef’s hat and start cooking the flavorful Red Lentil Turmeric Patties.

  1. Rinse your red lentils under cold water until the water runs clear. Soak them in a bowl of water for an hour to soften.
  2. After soaking, drain the lentils and combine them with 2 cups of water in a pot. Bring this to a boil.
  3. Once boiling, reduce the heat and let the lentils simmer until tender, which should take around 15-20 minutes.
  4. After the lentils are soft, drain any extra water. Mash the lentils using a fork and create a smooth paste.
  5. Add in the finely chopped garlic, onion, ground turmeric, salt, and pepper into your mash. Stir until all ingredients are well-mixed.
  6. Gradually introduce the breadcrumbs into the mixture to create the perfect consistency for your patties.
  7. Start shaping your patties using your hands.
  8. Heat up the olive oil in a pan over medium heat. Once the oil is sizzling, place your patties into the pan.
  9. Cook each side of your patties until they are a lovely golden brown color.
  10. For the final touch, sprinkle some freshly chopped cilantro on the patties. Serve with a wedge of lemon, if desired.

Cooking Time & Servings

This recipe will take approximately 45 minutes to prepare and cook. It yields eight mouthwatering Red Lentil Turmeric Patties, perfect for serving 2-4 people.

Nutritional Information

Red Lentil Turmeric Patties don’t hold back on delivering wholesome, nutritious goodness. Included below is an estimate of the nutritional value per serving:

  • Calories: 250 kcal
  • Fat: 7 grams
  • Carbohydrates: 32 grams
  • Protein: 14 grams
  • Turmeric: 1 gram

Tips and Tricks

To make your Red Lentil Turmeric Patties even more delightful, here are some handy tips:

  • Don’t rush when cooking lentils. A slow simmer helps them keep their shape and not become too mushy.
  • Feel free to experiment with spices. You can introduce cumin or paprika along with turmeric to add an extra punch.
  • For a vegan alternative, consider using flaxseed meal and water as a binding agent instead of eggs.

As the curtain falls on this culinary adventure…

We hope you enjoy trying out these delightful Red Lentil Turmeric Patties with your friends and family. We encourage you to put your own twist on the recipe and share your version with us. We cherish your feedback and look forward to answering any questions you might have.

Frequently Asked Questions

Q: Can I freeze the Red Lentil Turmeric Patties?
A: Absolutely! You can freeze them in an airtight container and use them as and when you need.

Q: Can I add other veggies to the patties?
A: Indeed, you can. Spinach, chopped bell peppers, or grated zucchini would be lovely additions. The choice is yours!

Q: What can I pair these patties with?
A: These patties go great with a yogurt dip or green chutney. They can also be served as a burger.

Q: Can I use different types of lentils?
A: Although this recipe calls for red lentils, you can certainly experiment with green or black lentils. Bear in mind, cooking times may vary.

Q: Is there any alternative for turmeric?
A: Turmeric gives this dish a unique flavor and health properties. However, if you need to substitute, you might consider mild curry powder or ginger for a similar flavour profile.

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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