April 2

Turmeric Chicken Wings Recipe: Crispy, Flavorful & Healthy

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Take a walk on the spice-infused side of life by diving right into a dish that dances around the tongue in a symphony of taste. Our Turmeric Chicken Wings Recipe are a finger-licking, mouthwatering treat, inspired by the bold flavors of Indian cuisine. Every bite radiates warmth, invoking memories of family gatherings dominated by laughter and love. The heart of this dish lies in the vibrant blend of spices, with the golden glory of turmeric as the star of the show.

Ingredients List: Turmeric Chicken Wings Recipe

For this round of culinary magic, you’ll need:

  • 20 Chicken Wings
  • 2 tablespoons of Extra Virgin Olive Oil
  • 3 cloves of Garlic, minced
  • 1 tablespoon of freshly grated Ginger
  • 2 tablespoons of Turmeric Powder
  • 1 teaspoon of Cayenne Pepper
  • 1 teaspoon of Dry Mustard
  • Salt and Pepper to taste
  • Chopped fresh Cilantro for garnish (optional)

Instructions

  1. Begin by patting your chicken wings dry with a paper towel. This will ensure the skin crisps up nicely during cooking.
  2. Next, mix the olive oil with minced garlic, grated ginger, turmeric powder, cayenne pepper, dry mustard, salt, and pepper. This is your marinade, a golden potion of flavors that will transform ordinary chicken wings into a delicacy.
  3. Coat the chicken wings thoroughly in the marinade, ensuring each one gets a generous helping. Leave for at least 30 minutes, though overnight in the fridge is best for absorbing flavors.
  4. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  5. Arrange the wings on the sheet, ensuring they are evenly spaced. Bake for around 45 minutes, or until the chicken is crisp and fully cooked.
  6. Garnish with fresh cilantro if desired. Serve piping hot and enjoy.

Cooking Time & Servings

These tasty wings take around an hour to make, including 30 minutes of optional marination time. From these measurements, you can expect 4 generous servings.

Nutritional Information

Marinated in a healthy medley of spices, these Turmeric Chicken Wings boast remarkable nutritional value. The wings are packed with protein, while turmeric lends its powerful anti-inflammatory properties.

Here’s the nutritional breakdown per serving:

  • Total Calories: 350 kcal
  • Fat: 25 grams
  • Carbohydrates: 4 grams
  • Protein: 28 grams
  • Turmeric: 2 grams

Tips and Tricks

You can replace cayenne pepper with paprika for a less spicy version. For an even healthier alternative, try baked wings using a wire rack to allow excess fat to drip off. Furthermore, fresh turmeric can be used instead of powdered for a more vibrant flavor.

Ending on a savory note

This recipe showcases the culinary magic that turmeric brings to the table. So, venture into your kitchen, whip these wings up, and don’t forget to share the savory love with your friends and family. We’d love to hear how your Turmeric Chicken Wings turned out, so feel free to drop a response or share your culinary masterpiece on social media.

Frequently Asked Questions

1. How can I make these Turmeric Spiced Chicken Wings vegan?

You can substitute the chicken wings with cauliflower florets and follow the same marinading and baking process.

2. Can I use ground ginger instead of fresh?

Yes, you can use ground ginger but fresh ginger will add a brighter, more robust flavor.3. Can I cook these wings on a barbecue grill instead of an oven?Absolutely. Grill the wings for approximately 8-10 minutes each side over a medium flame until fully cooked.

4. Can I freeze these Turmeric spiced chicken wings?

Yes, you can freeze them either after marinating or after cooking. Just ensure they are wrapped properly to prevent freezer burn.

5. Can I use other parts of the chicken?

Yes, you can use other parts, but you may need to adjust the cooking time depending on the thickness of the meat.

Get ready to get your hands deliciously dirty with these tantalizing Turmeric Spiced Chicken Wings! They’re sure to become a favorite in your household, making your culinary journey a memorable one. Happy cooking!

Turmeric Chicken Wings Recipe

Michael Gonzales
Take a walk on the spice-infused side of life by diving right into a dish that dances around the tongue in a symphony of taste. Our Turmeric Chicken Wings Recipe are a finger-licking, mouthwatering treat, inspired by the bold flavors of Indian cuisine. Every bite radiates warmth, invoking memories of family gatherings dominated by laughter and love. The heart of this dish lies in the vibrant blend of spices, with the golden glory of turmeric as the star of the show.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 29 minutes
Servings 4 People
Calories 350 kcal

Ingredients
  

  • 20 Pcs Chicken Wings
  • 2 Tablespoon Extra Virgin Olive Oil
  • 3 Cloves Garlic Minced
  • 1 Tablespoon Ginger – Freshly grated
  • 2 Tablespoon Turmeric Powder
  • 1 Tablespoon Cayenne Pepper
  • 1 Tablespoon Dry Mustard
  • Salt and Pepper – For taste
  • Chopped fresh Cilantro – Optional

Instructions
 

  • Begin by patting your chicken wings dry with a paper towel. This will ensure the skin crisps up nicely during cooking.
  • Next, mix the olive oil with minced garlic, grated ginger, turmeric powder, cayenne pepper, dry mustard, salt, and pepper. This is your marinade, a golden potion of flavors that will transform ordinary chicken wings into a delicacy.
  • Coat the chicken wings thoroughly in the marinade, ensuring each one gets a generous helping. Leave for at least 30 minutes, though overnight in the fridge is best for absorbing flavors.
  • Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  • Arrange the wings on the sheet, ensuring they are evenly spaced. Bake for around 45 minutes, or until the chicken is crisp and fully cooked.
  • Garnish with fresh cilantro if desired. Serve piping hot and enjoy.

Notes

You can replace cayenne pepper with paprika for a less spicy version. For an even healthier alternative, try baked wings using a wire rack to allow excess fat to drip off. Furthermore, fresh turmeric can be used instead of powdered for a more vibrant flavor.
This recipe showcases the culinary magic that turmeric brings to the table. So, venture into your kitchen, whip these wings up, and don’t forget to share the savory love with your friends and family. We’d love to hear how your Turmeric Chicken Wings turned out, so feel free to drop a response or share your culinary masterpiece on social media.

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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