May 26

Delicious and Healthy Turmeric Falafel Recipe: A Middle Eastern Delight with a Twist


Inducing a gentle dance of flavors on your palate, let’s travel east and discover the golden delight that is Turmeric Falafel. This vegan delicacy may have originated in the back kitchens of the Middle East, but it’s now a celebrated global dish that many revere for its unique tastiness and health benefits. Coupling the traditional crunch of falafel with the exotic hint of turmeric, this revamped classic is a must-try if you’re a fan of new culinary experiences.

Ingredients List

Let’s gather all we need for our Turmeric Falafel. This wonderful symphony of flavors will call for:

  • 1 cup of dried chickpeas
  • A bunch of fresh parsley
  • Turmeric: 1 beautiful teaspoon to infuse that yellow glow
  • 1 large onion, finely chopped
  • 4 cloves of garlic, minced
  • 2 teaspoons of ground cumin
  • 1 teaspoon of ground coriander
  • Salt to taste
  • Half a teaspoon of black pepper
  • 1 pinch of cayenne pepper
  • Baking soda: 1 teaspoon
  • Sesame seeds (optional) for that extra crunch
  • Oil for frying


1. Start your ‘edible masterpiece’ journey by soaking the chickpeas in ample water for 24 hours.
2. Drain the chickpeas and combine them with parsley, onion, garlic, turmeric, cumin, coriander, salt, black and cayenne pepper in a food processor. Grind everything into a coarse mixture.
3. Add baking soda to this mixture and allow it to rest for an hour or so.
4. Shape the mixture into small patties, sprinkle over the sesame seeds, if using, and heat up the oil for frying.
5. Fry the falafel until golden and crispy. Drain them on paper towels to remove excess oil.

Cooking Time & Servings

Waiting for these food jewels to cook is the hardest part! With prep and cook time combined, this Turmeric Falafel recipe will be on your plate in roughly 55 minutes. Now tell all your friends about this tasty recipe, because it serves four!

Nutritional Information

This Turmeric Falafel isn’t just about tantalizing your taste buds, but also about encouraging a healthier lifestyle. Bursting with proteins from chickpeas, filled with antibacterial properties from garlic, and loaded with the miracle spice known as turmeric, this dish packs a substantial health punch.

Tips and Tricks

– If a gluten-free diet is your preference, replace baking soda with gluten-free baking powder.
– Love more spice? A green chili or two, chopped, will certainly amp the heat.
– If you want to serve these at a party, shape them into smaller bite-sized rounds for a perfect finger food choice.

In conclusion,

The flavors of this Turmeric Falafel are as radiant as its sunny hue. The unique combination of chickpeas and turmeric results in more than just a dish, it’s a culinary adventure. So fork in, savor each bite, and revel in the symphony of flavors that comes together beautifully in this recipe.

Frequently Asked Questions

1. Can I bake the falafel instead of frying them?
– Absolutely! Just preheat your oven to 375°F (190°C) and bake them for about 20-25 minutes, flipping halfway.
2. What can I serve with the Turmeric Falafel?
– They’re delicious in pita bread pockets with a drizzle of vegan yogurt, or on a bed of fresh salad.
3. Can I freeze the falafel before cooking?
– Yes, you can freeze raw patties for up to a month. Just thaw and cook as needed.
4. Can I add more veggies to this recipe?
– Absolutely, shredded carrot or zucchini will mix beautifully with this recipe.
5. Is this recipe vegan and gluten-free?
– Yes, it is naturally vegan. For it to be gluten-free, use gluten-free baking powder instead of baking soda.

You’re all set to roll! Cooking is like creating an art piece, it’s all about putting your heart and soul into it. Don’t forget to share your version of the Turmeric Falafel! Your comments, pictures, or any questions are more than welcome. Delicious journeys await!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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