May 12

Refreshing and Detoxifying Cold Cucumber Turmeric Soup Recipe: Perfect Summer Delight!


Cool as a cucumber and as enticing as the golden hues of sunset, the Cold Cucumber Turmeric Soup is a culinary masterpiece known for its unique blend of aromatic flavors. This divine dish isn’t just a feast for your taste buds; it’s a journey through a landscape of refreshing cucumber blends, gentle hints of spiciness from the ginger, a distinctive tang from the lemon, and the rich, earthy undertones of the star ingredient – turmeric. Grab your apron and let’s dive into this exciting mélange of flavors!

Ingredients List

For our Cold Cucumber Turmeric Soup, you’ll need:

  • 2 large cucumbers
  • 1 whole garlic clove
  • 1-inch piece of fresh ginger root
  • 1 teaspoon of turmeric powder
  • Juice of 1 lemon
  • 3 cups of vegetable stock
  • Salt and pepper to taste
  • Freshly chopped mint for garnish


1. Start off by peeling and chopping the cucumbers roughly. Set them aside for later use.
2. Now, mince the garlic and ginger. Feel the symphony of scents fill up your senses as you prepare these ingredients.
3. Moving on, take a large pot and add the vegetable stock. Bring it to boil.
4. Add the chopped cucumbers, minced garlic, ginger, and turmeric powder to the pot. Let the fusion of ingredients simmer on medium heat for about 15 minutes.
5. Once done, take the pot off the heat and let it cool.
6. After the soup has significantly cooled, blend the mixture until it’s silky smooth.
7. Season with salt, pepper, and lemon juice. Stir and chill in the fridge before serving.
8. Serve garnished with freshly chopped mint.

Cooking Time & Servings

This recipe, seasoned with love and patience, takes about 30 minutes to prepare and cook, and serves four.

Nutritional Information

This Cold Cucumber Turmeric Soup combines both taste and health. Each bowl is a reservoir of nutrients. Cucumbers provide hydration while ginger serves as a potent anti-inflammatory agent. Turmeric with its natural curcumin content works wonders for your health. Lemon adds a healthy dose of vitamin C. In a nutshell, it’s a well-rounded meal in a bowl:

  • Calories: 45
  • Fat: 1g
  • Carbohydrates: 7g
  • Protein: 2g
  • Turmeric: Half a gram per serving.

Tips and Tricks

* Add a dollop of yogurt to give your soup a creamier texture.
* Substitute vegetable stock with chicken stock for a non-vegetarian variant.
* Don’t forget to chill the soup well before serving to enhance its refreshing characteristics!

Wrapped up in the embrace of culinary delicacy, this Cold Cucumber Turmeric Soup is indeed the perfect testament to the beautiful potpourri of health and flavor. Between sips of this delicious soup, I urge you to share a story, a laugh, and the wealth of this nutritious ambrosia.

Frequently Asked Questions

1. Can I use dried turmeric instead of fresh? Absolutely! Turmeric powder is a fine substitute.
2. How long can I store the soup in the fridge? Up to 3-4 days in an airtight container.
3. Can I freeze this soup? Yes, it can be frozen for up to a month.
4. Can I add other veggies to this soup? Sure, you can add bell peppers, celery, or carrots for added flavor.
5. What can I pair this soup with? It pairs well with a rustic piece of bread or a garden salad.

This jewel of a dish is a treat for the senses and a gift to your health. So what are you waiting for? Don your chef’s hat and whip up your version of the Cold Cucumber Turmeric Soup. Share your culinary tales with us. We can’t wait to hear from you! Bon Appétit!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives. [email protected] Gonzales Michael


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