May 24

Vibrant and Healthy Spiced Turmeric and Carrot Hummus Recipe: A Savory Twist on a Classic Dish


It’s time we celebrated carrot’s vibrant best friend, the root renowned for an earthy vibrance typically stealing the show in curries and healing lattes. Yes, we’re talking about the timeless superfood – turmeric, in a delectably innovative avatar that is the Spiced Turmeric and Carrot Hummus. This fusion feast blends the humility of homemade hummus with a fiery twist of spice and turmeric’s gold, all served up with the sweetness of carrots. The result is a taste bud tickler, a surprising harmony of flavors that’s bound to become a hit at your next party!

Ingredients List

To craft this culinary masterpiece, you’ll need:

  • 2 large carrots, peeled and chopped
  • 2 cups of canned chickpeas, drained and rinsed
  • 3 cloves of garlic, finely chopped
  • 1/4 cup of tahini
  • 4 tablespoons of extra virgin olive oil
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cumin
  • A dash of cayenne pepper
  • Salt to taste
  • Lemon juice squeezed from one fresh lemon
  • A handful of fresh cilantro for garnishing

If tahini isn’t readily available, you can swap it for a nut butter alternative like almond butter.


  1. Start off by preheating your oven to 400°F (200°C). Lay your chopped carrots out on a baking tray and drizzle some olive oil over them. Roast them for approximately 20 minutes until they’re soft and slightly caramelized.

  2. Next, put the roasted carrots, chickpeas, garlic, tahini, olive oil, turmeric, cumin, cayenne pepper, lemon juice, and salt into a food processor.

  3. Blend the ingredients until smooth. If you prefer a thinner consistency, add a few tablespoons of water while the processor is running. Taste and adjust the seasoning if needed.

  4. Spoon your hummus into a serving bowl, drizzle it with a touch more olive oil, and finish off with a scattering of fresh cilantro.

  5. Serve your Spiced Turmeric and Carrot Hummus with some warm pita bread, veggie sticks or as a tasty addition to a Buddha bowl. This dip is as versatile as it is delicious!

Cooking Time & Servings

Cooking time is approximately 30 minutes and the recipe yields about 2 cups of hummus serving 4-6 people. It’s perfect for a family gathering or social event.

Nutritional Information

Spiced Turmeric and Carrot Hummus is a trove of valuable nutrients. Not only is it packed with vitamins, fiber, and protein, but there’s also the added benefit of turmeric’s potent anti-inflammatory properties. Each serving (about half a cup) contains approximately:

  • 210 Calories
  • 11g Fat
  • 25g Carbohydrates
  • 7g Protein
  • 2g Turmeric.

Indulging in this hummus is not just a delight for your senses but also a vote for good health.

Tips and Tricks

When making Spiced Turmeric and Carrot Hummus:

  1. Try using fresh turmeric root for a more flavorful punch if you have it on hand.
  2. Add a small, deseeded jalapeno to the mix if you like your hummus extra spicy.
  3. For a nut-free version, replace tahini with Greek yogurt.

As we bring this culinary journey to a close, remember that…

The flavors of this dish serve as a magical symphony that’s perfect as a spread or dip. This Spiced Turmeric and Carrot Hummus is as nutritious as it is tasty. Let us know when you try this ambrosial blend. Share it with us on our social media and drop us a comment or two about your experience. We welcome your creativity and anecdotes!

Frequently Asked Questions

  1. Can I store the Spiced Turmeric and Carrot Hummus?
  • Absolutely! Store it in an airtight container in the fridge for up to a week.
  1. Can I use other spices instead of cumin and cayenne pepper?
  • Definitely! Feel free to experiment with spices like paprika, freshly cracked black pepper or coriander powder.
  1. Can I make this hummus without garlic?
  • Yes, you can skip the garlic if you prefer or replace it with a teaspoon of garlic powder for a milder flavor.
  1. Can I use frozen carrots for this recipe?
  • Ideally, fresh carrots give the best flavor, but frozen carrots can work too, just make sure to thaw and drain them well.
  1. Can I make this recipe without a food processor?
  • Yes, but it will require more effort. You can mash the ingredients with a potato masher for a chunkier version of hummus. For a smoother texture, consider using a blender or an immersion blender.

Enjoy creating this luscious concoction of Spiced Turmeric and Carrot Hummus and let it whisk you away on an untraveled culinary journey. Happy cooking, folks!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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