May 29

Boost Your Morning with This Healthy Turmeric and Cinnamon Spiced Porridge Recipe


Begin your day with something special; savor the unique flavors and health benefits of our Turmeric and Cinnamon Spiced Porridge. This breakfast combination is far from ordinary; it’s an eclectic mix of exotic spices bringing warmth to your morning routine and turning the average porridge into a sophisticated dish.

Ingredients List

Here are the key actors that bring this aromatic production to life:

  • 1 cup of rolled oats
  • 1 tablespoon of turmeric powder
  • 1 teaspoon of cinnamon powder
  • 2 cups of almond milk
  • A drizzle of raw honey or pure maple syrup
  • A pinch of pink Himalayan salt
  • Optional toppings: fresh berries, nuts, seeds


Donning the hat of a culinary artist, follow these steps to create your masterpiece:

  1. Take a medium-sized saucepan and pour the almond milk into it. Add the rolled oats, turmeric, cinnamon, and a pinch of pink Himalayan salt to the mix.
  2. Turn the flame on medium heat and let your concoction simmer. Stir regularly for around 10-15 minutes or until the oats absorb the milk, creating a creamy consistency.
  3. Once your porridge is at the desired consistency, remove it from the heat. Stir in the sweetener of your choice to balance the earthy tones of the spices.
  4. Ladle the porridge into bowls and sprinkle a variety of toppings like fresh berries, nuts, or seeds to add extra textures and flavors.

Cooking Time & Servings

Your breakfast dish of Turmeric and Cinnamon Spiced Porridge takes around 20 minutes to prepare and cook, offering an easy option for busy mornings. This recipe serves two, perfect for sharing, or storing for the next day.

Nutritional Information

The symphony of turmeric and cinnamon in this porridge isn’t just a feast for the senses but also a treasure trove of health benefits. Here’s its nutritional value per serving:

  • Calories: 350
  • Fat: 10g
  • Carbohydrates: 57g
  • Protein: 12g
  • Amount of Turmeric: 1g

This information gives you a snapshot of the energy it provides, making the “Turmeric and Cinnamon Spiced Porridge” an excellent choice for a nourishing start to your day.

Tips and Tricks

To take your porridge game to the next level, remember these little nuggets of wisdom. If you prefer a creamier texture, let it simmer for a few extra minutes. For vegan pals, swap the honey for maple syrup. Try using coconut milk for a tropical twist, or swap oats for quinoa for a protein-packed version.

In conclusion…

As we bring this culinary journey to a close, remember that every bowl of this Turmeric and Cinnamon Spiced Porridge is a testament to the warm and inviting nature of the simple oat – a humble grain elevated by the inclusion of turmeric and cinnamon. So go on, try this recipe and bask in the gentle warmth of this spiced porridge. We’d love to hear how your culinary adventure went – leave a comment and share your experiences!

Frequently Asked Questions

  1. Can I use cow’s milk instead of almond milk?

    • Absolutely! Feel free to use any milk of your choice.
  2. How long can I store leftovers in the fridge?

    • The porridge can be stored in an airtight container in the fridge for up to 3 days.
  3. Can I use instant oats?

    • Yes, but reduce the cooking time since instant oats cook faster.
  4. Is there a substitute for turmeric?

    • Turmeric has a unique flavor, and it’s best if you could use it. However, you may use ginger if you don’t have turmeric.
  5. Can I use fresh turmeric and cinnamon instead of powder?

    • Absolutely! Use a fine grater to grate the fresh spices. They’ll add a unique and exciting flavor profile to your porridge.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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