May 28

Soothing Vegan Golden Turmeric and Coconut Soup: A Flavorful Path to Wellness


Have you ever stumbled upon a recipe that was simply love at first bite? A dish that sticks to your ribs, warms your heart and satisfies your stomach? Well, hold on to your taste buds folks, because further down this page awaits the culinary revelation that is our Vegan Golden Turmeric and Coconut Soup. Combining smooth, comforting coconut with the earthy, warm embrace of turmeric, this wholesome, heartily flavored soup is indeed a golden treasure trove of taste and nutrition. Perfect to curl up with on a chilly evening, this vegan delight serves a delicious dose of sunshine in every bowl.

Ingredients List

Gather your ingredient troops for this culinary conquest and let’s march towards deliciousness. Here’s what you’ll need:

  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 1 tablespoon coconut oil
  • 2 large sweet potatoes, cubed
  • 1 can (400ml) full-fat coconut milk
  • 1-liter vegetable broth
  • 1 teaspoon salt
  • Ground black pepper to taste
  • Chopped fresh cilantro for garnish


Let’s dive into the sea of flavor and begin our voyage of soup-making:

  1. Prop up your pot on the stove, melt the coconut oil, and sizzle the onions, garlic, and ginger. As the delicate aroma rises and the onions turn golden, you are setting the stage for the soup symphony.

  2. Next, your golden hero, turmeric, takes the stage, as you stir it into the onion mixture. The sizzling spices and seasoning will paint your pot with a turmeric tinted tale of tantalizing tastes.

  3. Introduce the sweet potatoes to the spiced concoction, followed by an ocean of vegetable broth, lapped by creamy waves of coconut milk. Season with salt and ground black pepper.

  4. Allow the soup to simmer on a low flame. This patient process infuses the soup with the flavors of your spice brigade, turning it into a melange of deliciousness.

  5. After the sweet potatoes have softened, use a blender to purée the soup until velvety smooth. The final result? A delightful bowl of Vegan Golden Turmeric and Coconut Soup.

Cooking Time & Servings

Total cooking time will sneak up to around 40 minutes from start to finish, and this recipe yields 6 servings, perfect for a family dinner or meal prep for the week.

Nutritional Information

Our Vegan Golden Turmeric and Coconut Soup offers a nutty note of nutritious nuggets. Here, let me break it down:

  • Calories: 214
  • Fat: 12 grams
  • Carbohydrates: 25 grams
  • Protein: 4 grams
  • Turmeric: 1 teaspoon

A cauldron of comfort that’s low in calories but high in hearty flavor!

Tips and Tricks

Want to kick things up a notch? Add a pinch of cayenne pepper for some spice sass. If you prefer a thicker soup, simply blend in more sweet potato. Are you gluten intolerant? Pair this soup with a nice slice of gluten-free bread.

As we bring this culinary journey to a close…

Remember that Vegan Golden Turmeric and Coconut Soup is affirmation of a simple truth – wholesome ingredients, when cooked with love and garnished with creativity, can create dishes that are truly soul satisfying. So go ahead, give this recipe a shot and I’m sure it’ll find a permanent spot in your heart and recipe book. Don’t forget to share your version on social media and tag us along. We’re always excited to see your culinary creations.

Frequently Asked Questions

Can I use dried turmeric instead of fresh?

Yes, you can. Generally, use 1/3 teaspoon of ground turmeric to replace 1 teaspoon of fresh.

How can I make the soup creamier?

To make your soup creamier, you can increase the amount of coconut milk.

What can I replace sweet potatoes with?

Carrots or pumpkin can be used as a replacement for sweet potatoes.

How long can I store this soup?

Once cooled, you can store this soup in the refrigerator for up to 5 days.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months, making it a perfect meal-prep solution.

These Q&As should have you well-equipped but should you need more tips, tricks or have some queries up your sleeves, hit us up in the comments section. Let’s fill our bowls with love, our hearts with warmth and our homes with the aroma of homemade deliciousness. Happy cooking!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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