April 24

Miraculous Turmeric Cashew Cream Sauce: A Delicious and Healthy Recipe Bursting with Flavors


Picture this: a golden, gloss of sauce gently oozing down your favorite dish, blending in a symphony of flavors that dance on your tastebuds. This isn’t just any sauce, dear friends. This is a showstopper. An effortless blend of fascinating flavors that brings an element of surprise to every bite. We call it the Turmeric Cashew Cream Sauce. Originated from the heart of India, this unique and vibrant condiment will take your taste buds on a tantalizing journey.

Ingredients List

For this recipe of Turmeric Cashew Cream Sauce, here’s a list of ingredients you’ll need:

  • 1 cup of raw cashews (If you’re allergic, almond is a great alternative)
  • 2 teaspoons of ground turmeric
  • 3 cloves of garlic
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of lemon juice
  • A pinch of sea salt
  • 1-2 cups of water


  1. Start by soaking the cashews overnight or for a minimum of 4 hours. This allows them to soften, making them easier to blend and digest. Drain the cashews and rinse thoroughly.

  2. Next, place the soaked cashews, ground turmeric, garlic, vinegar, lemon juice, and salt into a blender.

  3. Pour in a cup of water and start blending the ingredients together. Gradually add more water as needed to achieve a smooth and creamy consistency.

  4. Taste your sauce and add more salt or lemon juice if required. The spices, citrus, and salt should all harmoniously blend, resulting in a sauce that is tangy, creamy, and bursting with turmeric’s characteristic warm flavors.

  5. Store the sauce in an airtight container and refrigerate for later use, or serve immediately to enjoy its flavors at peak freshness.

Cooking Time & Servings

It will take about 10 minutes to prepare the Turmeric Cashew Cream sauce, counting soaking the cashews. This recipe amounts to approximately 2 cups of sauce, which can serve around 8-10 servings.

Nutritional Information

Apart from delighting your taste buds, Turmeric Cashew Cream Sauce is a treasure trove of nutrients as well. For per serving of this heartwarming sauce, you receive approximately:

  • Calories: 102
  • Fat: 8 gr
  • Carbohydrates: 7 gr
  • Protein: 3 gr
  • Turmeric: 244 mg

Tips and Tricks

For an even smoother consistency, you may opt to strain the sauce through a fine mesh sieve, though not necessary. You can also adjust the thickness of the sauce by adding more or less water. If you are on a diet, consider substituting water with low-fat milk or a dairy-free alternative like almond milk top up the creaminess without adding excessive calories.

In conclusion…

As we bring this culinary journey to close, remember that the beauty of Turmeric Cashew Cream Sauce lies in its simplicity. Whether you’re drizzling it on a salad, tossing it with pasta, or using it as a dip, this versatile sauce is a testament to the power of blending simple, nutritious, and flavourful ingredients together.

Frequently Asked Questions

  1. Can I use this recipe with other nuts?
    Absolutely. Feel free to substitute cashews with almonds or even sunflower seeds.

  2. How long can we store the finished sauce?
    It should stay fresh in your refrigerator for up to a week.

  3. How can I make this sauce spicier?
    Add a jalapeno or a pinch of cayenne pepper to the blend.

  4. Can I use powdered garlic instead of fresh?
    Yes, you definitely can.

  5. Can I use this sauce in baking?
    It’s best used as a sauce or dip, not necessarily recommended for baking.

Taste buds tingling and hungry for more? Stay tuned for more flavorful recipes and spice-laden adventures. And remember, good food is all the sweeter shared with good friends. Happy cooking!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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