April 25

Turmeric Hummus: A Vibrant, Flavorful & Healthy Recipe You Must Try!


The charm of a dish lies not only in witnessing the beautiful blend of its ingredients but in experiencing the culinary celebration it brings to our taste buds. Speaking of which, nothing surpasses the joy of savoring a creamy, tangy bowl of hummus. And when the exotic tones of turmeric get introduced into this delightful dip, we get a one-of-a-kind culinary masterpiece we call “Turmeric Hummus.” This golden delight is not just a treat to your palate, but also a nutrition powerhouse.

Ingredients List

All you need to prep up this vibrant Turmeric Hummus are:

  • 2 cups of cooked chickpeas (or canned, if more convenient)
  • 2 tablespoons of raw Tahini
  • Juice of one lemon
  • 2 cloves of garlic, minced
  • 3 tablespoons of olive oil
  • 1 teaspoon of turmeric powder
  • Salt, to taste
  • A pinch of paprika for garnish
  • Fresh coriander leaves, for garnish


Let’s dive into the cooking process. Follow these simple steps, and you’ll have your scrumptious Turmeric Hummus ready in no time.

  1. In a food processor, toss in the cooked chickpeas, tahini, lemon juice, garlic, and turmeric powder. Start by pulsing them together till they form a crumbly mixture.
  2. Once you see the ingredients coming together, slowly add olive oil while continuing to blend until you have a smooth, creamy paste. Add a bit more olive oil if needed.
  3. Season this blend with salt and give it a final blitz. Taste to check if it requires any more seasoning.
  4. Transfer this golden concoction into a serving bowl and garnish it with a pinch of paprika and fresh coriander leaves.

Cooking Time & Servings

Our Turmeric Hummus gets ready within 20 minutes from scratch, and this recipe is good for 4 servings. Perfect for a small gathering!

Nutritional Information

The beauty of Turmeric Hummus lies not only in its tangy taste but also in its contribution to a healthy lifestyle. It packs a punch when it comes to nutritional value – proteins from chickpeas, healthy fats from olive oil, antioxidants from turmeric, and essential nutrients from tahini and garlic make it a fantastic health-friendly dish.

Tips and Tricks

A few tips to ace your Turmeric Hummus journey – use cold chickpeas as they result in a smoother texture. If you want a more intense flavor, roast the garlic before adding it to the blend. For those preferring a low-fat option, you can reduce the olive oil and add a bit of water instead.

In conclusion, as this dish comes together, it serves as a testament to…

The delightful flavors of the Middle East fused with the medicinal magic of turmeric. Don’t shy away from experimenting and making the Turmeric Hummus your very own. Share your experiences, ask questions, and feel free to add your suggestions!

Frequently Asked Questions

1. Can I store the Turmeric Hummus?
Yes. Turmeric Hummus can be stored in an airtight container and refrigerated up to a week.

2. What can I serve with Turmeric Hummus?
Turmeric Hummus pairs well with fresh vegetables, pita bread, or can even be used as a spread on sandwiches.

3. Can I use fresh turmeric roots instead of turmeric powder?
Absolutely. Fresh turmeric gives a more intense flavor.

4. What if I don’t have tahini?
You can prepare hummus without tahini, although it won’t taste exactly the same. A good alternative can be a combination of sesame oil and seeds.

5. Can I make it spicier?
Yes, you may add chopped green chilies or red chili flakes while blending for an extra kick.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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