April 30

Crunchy Turmeric Kale Chips Recipe: Your New Favourite Healthy Snack


Welcome to our latest culinary delight, the vibrant Turmeric Kale Chips. This beautiful clash of colors and flavors sees our humble kale, leaving its typical deep green attire behind to embrace the sunburst of turmeric blissfully. Once tasted, you’ll be craving for more as it delivers the perfect blend of mild kale sweetness married with the earthy, slightly peppery delight of turmeric. This surprisingly simple snack, with roots tracing its gourmet existence to health-conscious kitchens worldwide, is sure to impress each taste bud it meets.

Ingredients List

You will need:

  • 1 large bunch of fresh kale leaves
  • Two tablespoons of virgin olive oil
  • A pinch of sea salt
  • One teaspoon of turmeric powder
  • Half a teaspoon of garlic powder (optional)


1. Preparing the Kale: Start off by thoroughly washing and drying the kale leaves. After this, remove the leaves from the hard and dense stems. Tear the leaves into uniform chip size pieces – just the right size for that satisfying snackable crunch!

2. Seasoning Mix: In a large bowl, combine the olive oil, sea salt, turmeric, and garlic powder. Stir until it creates a lovely, golden-hued concoction of flavors.

3. Kale Toss: Now throw the kale pieces into that turmeric blend, ensuring each leaf is lightly coated with the golden goodness.

4. Into the Oven: Preheat your oven to 275°F (135°C). Spread the kale pieces out onto a baking sheet in a single, nocrowding layer. Bake for about 20 minutes until crisp.

Cooking Time & Servings

This recipe is quick, taking about 30 minutes in total. It serves four, making it the perfect snack for a small get-together or just binge-watching your favorite series alone.

Nutritional Information

These crunchy chips not only give you satisfaction on a flavor level but also provide nutritional improvement, being packed with vitamins, minerals, and antioxidants. A single serve provides approximately 140 calories, 7 grams of fat, 19 grams of carbohydrates, 3 grams of protein, and 1 gram of dietary fiber. And let’s not forget the powerhouse of benefits turmeric brings to the table.

Tips and Tricks

You can play around with flavors by adding ground cumin or chili flakes for some heat. Consider using coconut oil instead of olive oil for a mild, sweet flavor. For the vegans among us, you can delight in these chips guilt-free, as they are 100% plant-based.

To Wrap it Up…

The Turmeric Kale Chips leaves a lasting taste that is hard to forget – satisfying, savory, with just the right touch of spice. Feel free to share how your batch turned out on our socials, as we sure would love to hear about your unique tweaks to this recipe. With every crunch, remember the blend of classic kale and trendy turmeric that danced over your taste buds.

Frequently Asked Questions

Q: Can I use store-bought kale?
A: Certainly! Just make sure the kale is fresh and bright green.

Q: Do I keep the stems on?
A: Not in this recipe – the stems are harder and don’t crisp up like the leaves.

Q: How long can I store these chips?
A: They are best consumed fresh but can be stored in air-tight containers for a day.

Q: Can those with dietary restrictions consume this?
A: Absolutely! Turmeric Kale Chips are gluten-free, vegan, and low-carb.

Q: Can I use another type of oil?
A: Yes, you can. Coconut oil gives a sweet flavor while avocado oil brings a buttery finish.

So, folks, that was our scrumptious Turmeric Kale Chips, a slight twist on your regular chips, with an added health factor. And you know what they say – once you go kale, you never fail! Enjoy!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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