June 3

Zesty Vegan Breakfast: Spicy Turmeric Tofu Scramble Recipe


Well hello, foodies of the world! There’s a certain kind of serenity and satisfaction that wraps around you when you indulge in a dish that feeds not just your hunger, but also your soul. Well, today we dive into such an extraordinary culinary journey, featuring the star of the show, the “Spicy Turmeric Tofu Scramble”. A dish that looks as vibrant as a bottled sunshine with pops of yellow and confetti of coloured veggies, tickling your sense of sight and smell even before it does wonders to your palate.

Ingredients List

To whip up this simple, fun and flavorful recipe, you’ll need:

  • 2 Blocks of turmeric-ginger-marinated-tofu-recipe/” title=”Sensational Turmeric Ginger Marinated Tofu Recipe – A Zesty Vegan Delight!”>firm tofu (14 oz. each)
  • 2 teaspoon of turmeric powder
  • 1-2 teaspoon of Cayenne (depending on your spice tolerance)
  • 1 Red bell pepper, finely chopped
  • ½ Red Onion, finely chopped
  • 3 cloves of Garlic, minced
  • A handful of Spinach
  • Salt and Pepper to taste
  • 2 tablespoon of Olive oil
  • A sprinkle of Nutritional yeast for that cheesy kick


Now, here’s where it gets extra exciting:

  1. Start off by patting dry your tofu and crumble them into a texture resembling scrambled eggs.
  2. Are you ready to turn up the heat? Heat the olive oil in a pan and sauté the garlic until it’s golden brown. The aroma alone is to die for!
  3. Once done, toss in onions until they turn translucent. Only when they have softened enough, you introduce the red bell peppers into the pan.
  4. Once your veggies are sautéd to perfection, it’s tofu’s turn to dive in! Throw in the crumbled tofu with salt, pepper, cayenne and the star ingredient, turmeric. Stir occasionally and let the tofu cook for about 10 minutes.
  5. Sneak in your spinach and continue to sauté until it wilts. Sprinkle some nutritional yeast if you fancy that extra bit of flavor.

Cooking Time & Servings

The entire spectacle from prep to serving should take you roughly 30 minutes, a little more or less depending on your multitasking prowess. This recipe is perfect for 4 generous servings.

Nutritional Information

The beauty of the Spicy Turmeric Tofu Scramble is that it’s not just a burst of flavors, but also a warehouse of healthy ingredients that offer immense nutritional value. It’s estimated that a single serving of this dish offers:

  • Calories: 190
  • Fat: 12 grams
  • Carbohydrates: 5 grams
  • Protein: 19 grams
  • Turmeric: 2 grams

Tips and Tricks

For the health fanatics, you can switch the olive oil with coconut oil for an extra dose of healthy fats. If tofu doesn’t tickle your fancy, experiment with chickpeas or black beans! For vegans, nutritional yeast is a must-try for the cheesy flavor without the actual cheese!

All Good Things End

And on that note, we present to you the ‘Spicy Turmeric Tofu Scramble’, a dish that guarantees to be your ticket to a fiesta of flavors! So why wait, dear reader? Get your pans and spoons ready and give this recipe a go. We would love to see your version of the dish and hear any suggestions you might have.

Frequently Asked Questions

  1. What can I serve with spicy turmeric tofu scramble?

    • The scramble can be paired perfectly with a slice of whole grain toast, a side salad, or even a sweet fresh smoothie for a complete meal.
  2. Is the scramble suitable for vegans?

    • Yes, absolutely! The scramble is 100% vegan when you use nutritional yeast as a ‘cheesy’ alternative.
  3. Can I store the leftover tofu scramble?

    • Yes! The scramble can be refrigerated in air-tight containers for approximately 3-4 days.
  4. Can the scramble be turned into a wrap or a sandwich?

    • Indeed, it makes a delicious, hearty filling for your wraps or sandwiches.
  5. How can I adjust the heat of the dish?

    • You can regulate the spiciness of your scramble by adjusting the amount of cayenne pepper as per your taste.

This exquisite ‘Spicy Turmeric Tofu Scramble’ is a dish that truly takes you for a ride- A culinary ride of colors, flavors, textures and love. Now that we have reached the end of this flavorful adventure, we prompt you to recreate this at the comfort of your home and share the joy with your loved ones. As always, your thoughts, suggestions and pictures are eagerly awaited. So go on, don’t be shy, let this gastronomically stunning creation shine on your social media and stir up some spicy conversations!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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